The Midterm Crisis

Hell Week just passed at Xavier University. Midterms came faster than expected and passed even quicker. All tests were challenging and every student met their match with at least exam but knowing that it's over brought on a sign of relief. Colleges are aware that midterms and finals are high-stress times for students, and many are trying to offer them support in some ways. But for future notice, here are some tips to stay relaxed during midterms.

1. "Do not panic. You might lose a few hours of sleep during midterms week, but it is only for a brief period. Focus on studying—it actually makes the time go faster!"

2. "Watch your professor's body language and listen to his tone of voice to determine the most important information. If she repeats anything, writes it on the board, or gives you a handout, study it as if it will be on the test."

3. "You can reduce stress by placing the word 'so' in front of such tormenting questions as 'What if I do poorly?', 'What if I fail the test?', or 'What if my score is low?' This tends to reduce tension and put the significance of the test in perspective."

4. Be well rested and well fed. Use your favorite food as both a motivator and a reward!"

5. Breakfast is key. Brain-boosting meals like yogurt mixed with granola and blueberries or scrambled eggs and a glass of orange juice will give you energy and you won’t be distracted during your test by a growling stomach. Be careful not to eat a heavy meal. It could make you groggy and zap your focus.

These tips can be crucial in having a successful week. So be great and the race is never over. #theRelay

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